Sep 29, 2020

	Sep	Last Month	End Year 2019	End Year 2018	Start – Jan 2018	Best Efforts	2020 Best
Weight	184.8	183.2	184	191	224	182.8	183.2
Resting Heart Rate	55	55	54	50	59
Bench Press	165*5	185	180	115	195	195	190
Dead Lift	315	300	265×2	315	205	315	315
Squat	105*5	90*5	125×8			165×5	165×5
Longest Jog	2.33 mi 1:13:18	1.8 mi 37:00	1.97 mi 36:49	4.54 mi 1:11:14	2.11 mi 50:50	4.54 mi 1:11:14	2.54 mi 43:43
Mile Run (Jog?)	18:45	17:35	18:22	13:02	18:39	13:02	15:53

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