Sep 29, 2020

SepLast MonthEnd Year 2019End Year 2018Start – Jan 2018Best Efforts2020 Best
Weight184.8183.2184191224182.8183.2
Resting Heart Rate5555545059
Bench Press165*5185180115195195190
Dead Lift315300265×2315205315315
Squat105*590*5125×8165×5165×5
Longest Jog2.33 mi 1:13:181.8 mi 37:001.97 mi 36:494.54 mi 1:11:142.11 mi 50:504.54 mi 1:11:142.54 mi 43:43
Mile Run (Jog?)18:4517:3518:2213:0218:3913:0215:53
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