today’s workout
Exercise amount reps
Squat 90-100-110 5-5-5
Squat Machine 225-275 5-5
Calf Raise 345 8
Oct 7, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 