Deadlift day:
| Dead lift | 305 | 1 |
Warmed up 135×3 225×3 275×1 then 305, pyramid back down 275×1 255×2 225×4
Oct 16, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 