Oct 18, 2020

10/11/20 186.8 Greek yogurt cream Primal Fuel Isopure sardines PK mayo steak broccoli chips
10/12/20 188 Greek yogurt cream Primal Fuel Isopure lamb patty omelet bacon
10/13/20 187 Greek yogurt cream Primal Fuel Isopure ham cheese steak ribs
10/14/20 187.2 Greek yogurt cream Primal Fuel Isopure flounder spinach Isopure burger cheese sour cream
10/15/20 188 Greek yogurt cream Primal Fuel Isopure burger burger
10/16/20 186.8 Greek yogurt cream Primal Fuel Isopure sardines PK mayo rib eye
10/17/20 186.2 omelet Greek yogurt cream Primal Fuel Isopure lamb cheese
Press Machine 60-65-70-75-80-85 5 Lateral Raise, cable 30-40 8-8 Dips 100-95 10 Cable Tricep press 140-150-110 5-5-10
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