| Pull Down | 150-155-160 | 5-5-5 | Rowing | 150-160-175 | 8-6-5 | Dumbbell Curl | 35-25 | 8-10 |
Plus, jog 1.12 miles 21:14
Oct 30, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 