Oct 31, 2020

Dr Berry used a new term: “Chronic Disease Diet” for the stuff recommended by “Eat Lancet”. Right and funny!

 

Squat Day:

105-115-125 5-5-5 Squat Machine 225-305 5-5 Toe Raise 355

12

Getting stronger, belt looser but the weight stays the same.

  Oct Last Month End Year 2019 End Year 2018 Start – Jan 2018 Best Efforts 2020 Best
Weight 184.6 184.8 184 191 224 182.8 183.2
Bench Press 195 165*5 180 115 195 195 195
Dead Lift 320 315 265×2 315 205 320 320
Squat 120*5 105*5 125×8     165×5 165×5
Longest Jog 1.77 mi 33:22 2.33 mi 1:13:18 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 4.54 mi 1:11:14 2.54 mi 43:43
Mile Run (Jog?) 18:16 18:45 18:22 13:02 18:39 13:02 15:53
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