Dr Berry used a new term: “Chronic Disease Diet” for the stuff recommended by “Eat Lancet”. Right and funny!
Squat Day:
| 105-115-125 | 5-5-5 | Squat Machine | 225-305 | 5-5 | Toe Raise | 355 |
12 |
Getting stronger, belt looser but the weight stays the same.
| Oct | Last Month | End Year 2019 | End Year 2018 | Start – Jan 2018 | Best Efforts | 2020 Best | |
| Weight | 184.6 | 184.8 | 184 | 191 | 224 | 182.8 | 183.2 |
| Bench Press | 195 | 165*5 | 180 | 115 | 195 | 195 | 195 |
| Dead Lift | 320 | 315 | 265×2 | 315 | 205 | 320 | 320 |
| Squat | 120*5 | 105*5 | 125×8 | 165×5 | 165×5 | ||
| Longest Jog | 1.77 mi 33:22 | 2.33 mi 1:13:18 | 1.97 mi 36:49 | 4.54 mi 1:11:14 | 2.11 mi 50:50 | 4.54 mi 1:11:14 | 2.54 mi 43:43 |
| Mile Run (Jog?) | 18:16 | 18:45 | 18:22 | 13:02 | 18:39 | 13:02 | 15:53 |
Jogging Pop -- "ἀγων - ἀρετη" 