Nov 1, 2020

10/25/20 186.6   lamb  
10/26/20 184.6 Greek yogurt cream Primal Fuel Isopure   ham cheese   steak
10/27/20 184.8 Greek yogurt cream Primal Fuel Isopure   steak   liver onions, moules sauce, brocolli.
10/28/20 187.4 Greek yogurt cream Primal Fuel Isopure   burger   omelet bacon
10/29/20 185.8 Greek yogurt cream Primal Fuel Isopure   lamb cheese steak   shrimp
10/30/20 188 Greek yogurt cream Primal Fuel Isopure   brisket fat burger   rib eye
10/31/20 186.8 omelet bacon   burger   liver crisps

Today’s workout.. forgot to do dips..

Press Machine60-95-80-705Lateral Raise, cable30-408-10Cable Tricep press150-157-1105-5-12
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