The book “Sacred Cow” was great, outlining why many things I have come to believe are true. Now there is a movie which can be seen for free. Sign up here: https://access.sacredcow.info/
To be clear: The “Chronic Disease Diet” which Dr. Berry presented (Oct 31 post) CAUSES Chronic Disease. It does not fix anything.
Another look at how high insulin is unhealthy – even though your blood sugar may be normal:
P.D. Mangan pushes a science based health and fitness website. He communicated this:
|Bench Press||185||2-2-2-1-4||Bench Machine||210-215-150||2-1-5||Hammer Incline Press Machine||140||4+2||Chest Flys Machine||175||4|