Nov 6, 2020

Deadlift 325 x 1 yesterday, new recent PR. Today:

Pull Down 150-155-140 5-5-8 Rowing 150-155-140 5-5-8 Dumbbell Curl 30 12

Excerpt from the linked article:

“Conclusions: This approach to lower carbohydrate dietary advice for patients with T2D and prediabetes was incorporated successfully into routine primary care over 6 years. There were statistically significant improvements in both groups for weight, HbA1c, lipid profiles and blood pressure as well as significant drug budget savings. These results suggest a need for more empirical research on the effects of lower carbohydrate diet and long-term glycaemic control while recording collateral impacts to other metabolic health outcomes.”

https://nutrition.bmj.com/…/2020/10/21/bmjnph-2020-000072 “What this paper adds:

*For those choosing a lower carbohydrate dietary approach for an average of 23 months it is possible to achieve a 46% drug-free T2 diabetes remission rate in UK primary care whilst also achieving significant improvements in weight, blood pressure and lipid profiles.”

*In patients with prediabetes (HbA1c 42 to 48 mmol/mol), a LCD approach reduced HbA1c to within a non-diabetic threshold in 93% of patients.

*Our audit showed participants who started with the worst blood sugars (HbA1c) saw the greatest improvements in diabetic control.”

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