Nov 7, 2020

Facebook post which gives the history of soybean oil and the cattle feedlot, noting some of the side effects: Also interesting: the role WWII played. https://www.facebook.com/notes/defending-beef/cvdchd-its-the-soy-bean-oil-not-the-red-meat-stupid-by-stefhan-gordon/1245182888945973/?v0mK

And these graphs show the timeline of integrating Soy Oil into our diets. One has to independently know that obesity has been a growing problem since the 50’s and really the 70’s.

ye ole workout: felt strong after I got going!

Squat 110-120-130 5-5-5 Squat Machine 225-315- 275 5-5-5 Toe Raise 365 12
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