FWIW: JR points out he only eats “blueberries,rasberries,blackberries”. I strongly believe berries are a natural part of the human diet. There are even pathways to take fructose into the body. Fructose is part of the “fatten up for winter” plan. We just should not live on fructose products daily and year round. And importantly, we are allowed to vary our diet. IMHO.