Nov 14, 2020

Today:

Pull Down 120-140-120 5-5-5 Rowing 140-160-140 5-5-5 Bent Laterals 30-35 5-6 Dumbbell Curl 30-35

I am in the forth week of this program: one body part per day basically. Seems to work, though many trips to the gym. It turns out that one gets significant biceps training from back exercises such as pull downs and rowing.

Alan Watson @DietHeartNews” Credit Suisse Research: Fat: The New Health Paradigm, September 2015: > “Natural unprocessed fats are healthy and key to the evolution of a society that focuses on developing healthy individuals, not just on treating those who are sick.” > “https://bit.ly/32EmZYM Page 4 has a wonderful summary.

NOT just treating those who are sick! What a concept.

Food log, I know some think it is a rut, but I actually savor most meals.

11/08/20

188 omelet bacon   liver crisps   lamb cream strawberies
11/09/20 188 Greek yogurt cream Primal Fuel Isopure   lamb   steak cheese
11/10/20 188   salmon cheese PK mayo   Greek yogurt cream Primal Fuel Isopure
11/11/20 187.6 Greek yogurt cream Primal Fuel Isopure   burger pot roast  
11/12/20 188 omelet   liver onions    
11/13/20 187 Greek yogurt cream Primal Fuel Isopure   burger fat   salmon cheese PK mayo
11/14/20 187 Greek yogurt cream Primal Fuel Isopure   bacon eggs brisket fat   steak broccoli
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