|Pull Down||120-140-120||5-5-5||Rowing||140-160-140||5-5-5||Bent Laterals||30-35||5-6||Dumbbell Curl||30-35|
I am in the forth week of this program: one body part per day basically. Seems to work, though many trips to the gym. It turns out that one gets significant biceps training from back exercises such as pull downs and rowing.
Alan Watson @DietHeartNews” Credit Suisse Research: Fat: The New Health Paradigm, September 2015: > “Natural unprocessed fats are healthy and key to the evolution of a society that focuses on developing healthy individuals, not just on treating those who are sick.” > “https://bit.ly/32EmZYM Page 4 has a wonderful summary.
NOT just treating those who are sick! What a concept.
Food log, I know some think it is a rut, but I actually savor most meals.
|188||omelet bacon||liver crisps||lamb cream strawberies|
|11/09/20||188||Greek yogurt cream Primal Fuel Isopure||lamb||steak cheese|
|11/10/20||188||—||salmon cheese PK mayo||Greek yogurt cream Primal Fuel Isopure|
|11/11/20||187.6||Greek yogurt cream Primal Fuel Isopure||burger||pot roast|
|11/13/20||187||Greek yogurt cream Primal Fuel Isopure||burger fat||salmon cheese PK mayo|
|11/14/20||187||Greek yogurt cream Primal Fuel Isopure||bacon eggs brisket fat||steak broccoli|