| Squat | 115-125-135 | 5-5-5 | Squat Machine | 225-320 | 5-5-5 | Toe Raise | 370 | 12 |
Nov 15, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 