Nov 17, 2020

Corona & Covid .. (I like alliteration)

“OBESITY, THE REAL KILLER BEHIND COVID

It is well known in the medical literature that excess body fat induces immune dysregulation and chronic inflammation which is directly linked to the cytokine storm that is responsible for Acute Respiratory Distress Syndrome seen in influenza and other respiratory viruses. (4) ” https://www.europeanscientist.com/en/article-of-the-week/covid-19-and-the-elephant-in-the-room/

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See specific notes on Parkinson’s at 25:00 and an interesting insight around the 28:00 mark. My source: Amy Berger @TuitNutrition

“ICYMI: The American Nutrition Association (@AmNuAssn) invited me to present on ketogenic therapies for neurodegenerative conditions last month. “

Press Machine	40-60-80-95-60	5-5-5-5-5	Lateral Raise, cable	30-35	8-10	Dips	135-120	8-8	Cable Tricep press	40	5-5-12
			Delt machine	65	8

Taking it easy on the left elbow, which seems to have an inflamed bursa – that would be from a crummy golf swing.