Today’s workout. Left elbow still an issue. That was clearly demonstrated when I could not hit a golf ball left handed since it sent electric pain up my elbow.
| Bench Press | 185 | 2-2-2-1-4 | Bench Machine | 210-145 | 1-1-5 | Hammer Incline Press Machine | 90 | 9 | Chest Flys Machine | 160 | 5 |
Jogging Pop -- "ἀγων - ἀρετη" 