Dec 12, 2020

a new link added to the links page: Dr. Robert Lustig, Professor Emeritus of Endocrinology, UCSF

Press Machine 30-50-95-55 5-5-5-12 Lateral Raise, cable 20-30 8-8 Dips 140 12
Delt machine 70 12 Cable Tricep press 50-42 25

food log, note the stable weight, possibly increasing.  I think I am seeing changes in the mirror… we will “see” !

12/06/20 187.2 Greek yogurt cream Primal Fuel Isopure shoulder roast
12/07/20 187 burger, ham bacon Greek yogurt cream Primal Fuel Isopure liver crisps cheese steak
12/08/20 187 Greek yogurt cream Primal Fuel Isopure roast beef burger
12/09/20 186.8 Greek yogurt cream Primal Fuel Isopure bacon eggs ham steak broccoli
12/10/20 188 Greek yogurt cream Primal Fuel Isopure Greek yogurt cream Primal Fuel Isopure omelet
12/11/20 186.8 bacon eggs liver crisps salmon cheese PK mayo
12/12/20 187.4 salmon cheese PK mayo burger Rib eye
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