Dec 15, 2020

Bench Press 135-150-170-150-135 6-6-4-6-6
Chest Flys Machine 150 8
Hammer Incline Press Machine 120 8

Above represents a 1 rep increase in the max weight (170×4).

Curiously, I am seeing differences in where I copy things from and to. In other words, the visual presentation is a challenge and WordPress changed the rules a little.  But it is free, so hard to complain.


I do not doubt that Covid-19 is real and occasionally fatal. Mostly to people with metabolic problems and apparently to people with lots of inflammation. What I just don’t believe is the universal government response to the virus: lockdown, masks and hand washing. These pictures sum up my thoughts pretty well: