For those who think starches are good, here is what they look like: Hint: each of those little hexagons is a sugar molecule. enjoy your pasta!
| Pull Down | 120-150-140 | 8-8-6 |
| Rowing | 140-165 | 8-8 |
| Bent Laterals | 35 | 9 |
| Dumbbell Curl | 30 | 10 |
| Pully Curl | 30-40-50 | 8 |
Jogging Pop -- "ἀγων - ἀρετη" 