Dec 18, 2020

For those who think starches are good, here is what they look like:  Hint: each of those little hexagons is a sugar molecule.  enjoy your pasta!

Pull Down 120-150-140 8-8-6
Rowing 140-165 8-8
Bent Laterals 35 9
Dumbbell Curl 30 10
Pully Curl 30-40-50 8
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