| Bench Press | 135-150-170-150-135 | 5-5-5-6-6 |
| Chest Flys Machine | 150-135 | 6-4 |
| Hammer Incline Press Machine | 120-110-90 | 4-4-4 |
And I keep seeing things like this:
Dec 23, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 