Dec 29, 2020

Squat 135-145-155 5-6-5 Squat Machine 335 3-2
Leg Curl Machine 60 8 Toe Raise 385 12

JR turns 67 today. Happy birthday!

He is reports he is doing well on the keto-diet . He seems to succeed at everything, though.  What a positive guy!  His attitude is everything!

Another report on keto, which is more and more including mental success: Alzheimer’s, Parkinsons’s, epilepsy: https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaa113/6044704

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