| Squat | 135-145-155 | 5-6-5 | Squat Machine | 335 | 3-2 |
| Leg Curl Machine | 60 | 8 | Toe Raise | 385 | 12 |
JR turns 67 today. Happy birthday!
He is reports he is doing well on the keto-diet . He seems to succeed at everything, though. What a positive guy! His attitude is everything!
Another report on keto, which is more and more including mental success: Alzheimer’s, Parkinsons’s, epilepsy: https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaa113/6044704
Jogging Pop -- "ἀγων - ἀρετη" 