| Press Machine | 60-70-80-60-40 | 6- – | Delt machine | 75 | 13 | Dips | 130 | 12 |
| Lateral Raise, cable | 20 | 8 | Cable Tricep press | 57-50-47 | 10-10-12 |
One of the biggest conclusions, I have come to over the past 3-4 years is summed up by this graphic. I have come to wonder how much it affected my education. I still do not doubt the sincerity of the medical professional, I wonder about the open mindedness of the people directing research. The guy in practice understands that he cannot check everything himself.
Jogging Pop -- "ἀγων - ἀρετη" 