Dec 31, 2020

Happy New Year!  Be safe and prosperous!

DEC Last Month End Year 2019 End Year 2018 Start – Jan 2018 Best Efforts 2020 Best
Weight 185.2 185 184 191 224 182.8 183.2
Bench Press 170*5 200 180 115 195 200 200
Dead Lift 250*5 330 265×2 315 205 330 330
Squat 155*5 140*5 125×8 165×5 165×5
Longest Jog 1.81 mi 40:00 1.92 mi 41:55 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 4.54 mi 1:11:14 2.54 mi 43:43
Mile Run (Jog?) 20:56 20:30 18:22 13:02 18:39 13:02 15:53
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