Jan 9, 2021

Bench Press 140-155-175-155-140 5-5-2(+1)-5-7 Dips 135-125 8-8
Flyes 75-85 8-8 Incline Bench 90 8-7

and the diet:

01/01/21 185.6 Greek yogurt, Isopure, honey, cream bacon rib eye
01/02/21 185.2 Greek yogurt, Isopure, honey, cream steak eggs cheese
01/03/21 185 Greek yogurt, Isopure, cream Prosciutto Gouda salmon pk mayo cheese ice cream
01/04/21 Greek yogurt, Isopure, cream shrimp wings broccoli
01/05/21 187.4 Greek yogurt, Isopure, cream ham cheese rib eye
01/06/21 187.6 Greek yogurt, Isopure, honey, cream burger pepperoni gr beans liver onions
01/07/21 186.2 Greek yogurt, Isopure, cream steak wings bacon cheese
01/08/21 186.4 eggs Greek yogurt, Isopure, honey, cream liver onions
01/09/21 185.4 Greek yogurt, Isopure, honey, cream lobster shrimp cheese pepperoni ham cheese pepperoni
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