| Dead lift | 205-255-275-205 | 5.3.2.7 |
| Squat | 95-165 | 1x |
| V-Squat | 225-270-315 | 5.5.3 |
| Hammer Leg extension | 55 | 2×10 |
| Leg Curl Machine | 55 | 2×10 |
| Toe Raise | 365 | 12 |
| Twist | 75 | 10 |
Jan 19, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 