Jan 21, 2021

Power Clean 75 6 Pulldown 120-125 8-8 Seated Row 120-130 8-8 Dumbbell Row 55 8.8
Press Machine 65-85-95-65 5 Delt Machine 75 9-9 Tricep Machine 60-65-70 8-8 Cable Press Down 100-110 10-10
Side Pull down 10

6

                 

Skipped lunch.