Jan 29, 2021

Something felt better and good  today.  Started horrible and added 38 minute walk.

Power Clean 75-85 3-3 Pulldown 120-130-135 8-5-5 Seated Row 120-140-160 8-5-5 Dumbbell Row 55 9
Press Machine 65-85-95-65 5-5-5-8 Delt Machine 75-80 10-6 Tricep Machine 60-65-70-75 5-5-5-5 Cable Press Down 100-110-120 5-5-5
Side Pull down 10 7
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