Jan 31, 2021

From an email by Dr Paul Saladino:

“The sad news is that according to one study, less than 12% of Americans are metabolically healthy…
​The refusal of the media and the medical profession to address metabolic health, to educate, to provide information to the public during this time of COVID pandemic is egregious!
​Thousands of lives have been lost…
​And this is incredibly tragic.

Metabolic health is easily achievable….
​Avoid seed oils, eat an #animalbased diet-focused on meat and organs, avoid the most toxic plant foods, play outside in the sun and wilderness.

​This is how your ancestors have always created health and vitality and you, too, can reclaim your ancestral birthright to radical health by mimicking their ways of life.
​I had a bit of a rant this week on COVID – watch it here: My experience with COVID

sort of sounds like Darwinian-Medicine.com – a LOT!

My stuff:

  JAN Last Month End Year 2020 Start – Jan 2018 2021 Best Best Efforts End Year 2020 End Year 2019 End Year 2018
Weight 185 185.2 185.2 224 185 182.8 185.2 184 191
Bench Press 175*4 170*5 170*5 195 175*2 200 170*5 180 115
Dead Lift 280*2 250*5 250*5 205 275*2 330 250*5 265×2 315
Squat 165 155*5 155*5   165 165×5 155*5 125×8  
Longest Jog 1.34 mi 38:00 1.09 mi 22:55 1.09 mi 22:55 2.11 mi 50:50 1.34 mi 38:00 4.54 mi 1:11:14 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?) 24:52 “20:30 “20:30 18:39 24:52 15:53 “20:30 18:22 13:02
Advertisement