From an email by Dr Paul Saladino:
“The sad news is that according to one study, less than 12% of Americans are metabolically healthy…
The refusal of the media and the medical profession to address metabolic health, to educate, to provide information to the public during this time of COVID pandemic is egregious!
Thousands of lives have been lost…
And this is incredibly tragic.
Metabolic health is easily achievable….
Avoid seed oils, eat an #animalbased diet-focused on meat and organs, avoid the most toxic plant foods, play outside in the sun and wilderness.
This is how your ancestors have always created health and vitality and you, too, can reclaim your ancestral birthright to radical health by mimicking their ways of life.
I had a bit of a rant this week on COVID – watch it here: My experience with COVID “
sort of sounds like Darwinian-Medicine.com – a LOT!
My stuff:
| JAN | Last Month | End Year 2020 | Start – Jan 2018 | 2021 Best | Best Efforts | End Year 2020 | End Year 2019 | End Year 2018 | |
| Weight | 185 | 185.2 | 185.2 | 224 | 185 | 182.8 | 185.2 | 184 | 191 |
| Bench Press | 175*4 | 170*5 | 170*5 | 195 | 175*2 | 200 | 170*5 | 180 | 115 |
| Dead Lift | 280*2 | 250*5 | 250*5 | 205 | 275*2 | 330 | 250*5 | 265×2 | 315 |
| Squat | 165 | 155*5 | 155*5 | 165 | 165×5 | 155*5 | 125×8 | ||
| Longest Jog | 1.34 mi 38:00 | 1.09 mi 22:55 | 1.09 mi 22:55 | 2.11 mi 50:50 | 1.34 mi 38:00 | 4.54 mi 1:11:14 | 1.09 mi 22:55 | 1.97 mi 36:49 | 4.54 mi 1:11:14 |
| Mile Run (Jog?) | 24:52 | “20:30 | “20:30 | 18:39 | 24:52 | 15:53 | “20:30 | 18:22 | 13:02 |
Jogging Pop -- "ἀγων - ἀρετη" 