Feb 2, 2021

Upped Max bench to 180×2 reps in the middle.  Recovery not so easy, wonder why?  It is still progress and I refuse to push too much (at least today!)

Bench Press 145-155-180-155-145 5-5-(2+1)-5-8 Dips 120 12 Hammer Incline Press Machine 90 10 Dumbbell Curl 30 10
Curl E-Z Bar 70 8 Reverse Curl 50 8 Knee raise 0 10 Power Clean 75 4
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