Upped Max bench to 180×2 reps in the middle. Recovery not so easy, wonder why? It is still progress and I refuse to push too much (at least today!)
| Bench Press | 145-155-180-155-145 | 5-5-(2+1)-5-8 | Dips | 120 | 12 | Hammer Incline Press Machine | 90 | 10 | Dumbbell Curl | 30 | 10 |
| Curl E-Z Bar | 70 | 8 | Reverse Curl | 50 | 8 | Knee raise | 0 | 10 | Power Clean | 75 | 4 |
Jogging Pop -- "ἀγων - ἀρετη" 