Feb 13, 2021

Pulldown 120 10-6-5 Row 130 10-5 One Arm Row 55

1

Started adding Beef Organ capsules to my daily routine. Note I had beef heart for dinner, cooked in butter.  The fatty part was so good.

02/07/20   Greek yogurt, Primal Collagen, Isopure, cream   prime rib burger   steak green beans
02/08/20 187 Greek yogurt, Primal Collagen, Isopure, cream   village salad gyro meat   salmon broccoli some sauce
02/09/20 188 Greek yogurt, Primal Collagen, Isopure, cream   ham cheese pepperoni bacon   ribeye
02/10/20 189 pepperoni ham cheese   burger biltong   liver onions
02/11/20 187.8 Greek yogurt, Primal Collagen, Isopure, cream   biltong   salmon pk mayo cheese
02/12/20 187.8 Greek yogurt, Primal Collagen, Isopure, cream   biltong cheese   Steak – B. Organ Capsules
02/13/20 187 omelet BO Capsules   biltong   heart biltong

 

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