They show their research. Show me some hi carb research which shows how healthy it is!!
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| Dumbbell Curl | 30 | 12 | Curl E-Z Bar | 75 | 8 | Reverse Curl | 55 | 8 | Knee raise | 0 | 12 |
Feb 19, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 