| Power Clean | 4 | 75 | shrug | 4 | 75 | |||
| Squat | 95 | 6 | Leg Press | 150 | 12 | Toe Raise | 14 | 210 |
Is the secret “low intensity movement” all day long?
Feb 23, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 