Mar 4, 2021

My week off ends and I am so glad.  Bench Press 190 x 1

power clean- shrug- row	80-80-70	5	Bench Press	135×5 190×1 145×8 135..	12-1	Press Machine	65	12
			Delt Machine	55	16	Cable Press Down	85	25

and the monthly summary, through February,  which I basically forgot…

	FEB	Last Month	End Year 2020	Start – Jan 2018	2021 Best	Best Efforts	End Year 2020	End Year 2019	End Year 2018
Weight	186	185	185.2	224	185	182.8	185.2	184	191
Bench Press	185	175*4	170*5	195	180*2	200	170*5	180	115
Dead Lift	295*2	280*2	250*5	205	275*2	330	250*5	265×2	315
Squat	95*6	165	155*5		165	165×5	155*5	125×8
Longest Jog	1.19 mi 34:00	1.34 mi 38:00	1.09 mi 22:55	2.11 mi 50:50	1.34 mi 38:00	4.54 mi 1:11:14	1.09 mi 22:55	1.97 mi 36:49	4.54 mi 1:11:14
Mile Run (Jog?)	26:34	24:52	“20:30	18:39	24:52	15:53	“20:30	18:22	13:02

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