Mar 4, 2021

My week off ends and I am so glad.  Bench Press 190 x 1

power clean- shrug- row 80-80-70 5 Bench Press 135×5 190×1 145×8 135.. 12-1 Press Machine 65 12
      Delt Machine 55 16 Cable Press Down 85 25

and the monthly summary, through February,  which I basically forgot…

  FEB Last Month End Year 2020 Start – Jan 2018 2021 Best Best Efforts End Year 2020 End Year 2019 End Year 2018
Weight 186 185 185.2 224 185 182.8 185.2 184 191
Bench Press 185 175*4 170*5 195 180*2 200 170*5 180 115
Dead Lift 295*2 280*2 250*5 205 275*2 330 250*5 265×2 315
Squat 95*6 165 155*5   165 165×5 155*5 125×8  
Longest Jog 1.19 mi 34:00 1.34 mi 38:00 1.09 mi 22:55 2.11 mi 50:50 1.34 mi 38:00 4.54 mi 1:11:14 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?) 26:34 24:52 “20:30 18:39 24:52 15:53 “20:30 18:22 13:02
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