Mar 7, 2021

Reading a study from the European Heart Journal  ‘It is not a line in the sand’, states Prof. Yusuf, ‘because there is a significant number of experts who have entrenched views and with these individuals—people who populate the guidelines committees—no amount of evidence will shake them.”  Among other things, the PURE study suggests dairy and fat may be BENEFICIAL and high carbs HARMFUL.  Here is the article..

            Dead lift 135-225-315-315 3-2-1
Squat 95 7 V-Squat 315 5-3 Toe Raise 12 365