another day where I did not have it:
| Leg Press | 230-250 | 8-8 | Dead lift | 135-225-315-275-275 | 3-2-1 | |||
| Squat | 95 | 8 | V-Squat | 315 | 1 | Toe Raise | 0 | 0 |
Mar 19, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 