some calf cramping and poor sleep as I cut the Magnesium dose. so up it a little…
| core light workout | Pulldown | 120 | 12-8 | Row | 130 | 12-8 | ||
| One Arm Row | 55 | 12 | Machine Curl | 50-55 | 10-8 |
How to integrate this thought…?
Mar 21, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.. Remember, God loves us all.
Jogging Pop -- "ἀγων - ἀρετη" 