Mar 31, 2021

Well, surprise this AM, new low weight for a while.  I have not tried so skip meals, but just have not been hungry.  For those of you who believe in exercise as a weight loss thing, note how much I ran this month. Hint: not at all.

MAR Last Month End Year 2020 Start – Jan 2018 2021 Best Best Efforts End Year 2020 End Year 2019 End Year 2018
Weight 184.8 185.2 185.2 224 184.8 182.8 185.2 184 191
Bench Press 190 185 170*5 195 190 200 170*5 180 115
Dead Lift 315 295*2 250*5 205 315 330 250*5 265×2 315
Squat 95*8 95*6 155*5 165 165×5 155*5 125×8
Longest Jog 1.19 mi 34:00 1.09 mi 22:55 2.11 mi 50:50 1.34 mi 38:00 4.54 mi 1:11:14 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?) 26:34 “20:30 18:39 24:52 15:53 “20:30 18:22 13:02
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