Apr 11,2021

04/04/21 184.8 BO Caps shrimp broccoli ham cheese wings ice cream
04/05/21 188 LH Caps summer sausage lamb lettuce burger cheese summer sausage
04/06/21 191 Greek yogurt, Primal Collagen, Isopure, cream BO Caps burger
04/07/21 187 Greek yogurt, Primal Collagen, Isopure, cream LH Caps steak sweet potato
04/08/21 186.8 Greek yogurt, Primal Collagen, Isopure, cream BO Caps brisket cabbage, greek yogurt honey
04/09/21 185.4 brisket burger LH Caps omelet bacon
04/10/21 186 Greek yogurt, Primal Collagen, Isopure, honey, cream salmon cheese pk mayo green beans sweet potato

Today’s workout: all machines!

Spinal Extension 85 9
Hip in Rotation 75 8
Hip out Rotation 75 8
Pull back 55 9
Flys 45 8
Spinal Rotation 75 9
Stack Shrug 50 8
Spinal Flexion 25 10
Spinal Side Bend 10 8
GluteThigh pushback 75 8
     
chest machine 135-155-175-155-135 175×4
Triceps Rope 30-35-40-45-50 50×8