| Spinal Extension | 85 | 9 |
| Hip in Rotation | 75 | 8 |
| Hip out Rotation | 75 | 8 |
| Pull back | 55 | 8 |
| Flys | 45 | 8 |
| Spinal Rotation | 75 | 8 |
| Stack Shrug | 50 | 8 |
| Spinal Flexion | 25 | 10 |
| Spinal Side Bend | 15 | 8 |
| GluteThigh pushback | 75 | 8 |
| Leg Extension | 215-235-255-275 | 3 |
Plus a short walk.
Apr 14, 2021
Published
Jogging Pop -- "ἀγων - ἀρετη" 