Spinal Extension | 85 | 9 |
Hip in Rotation | 75 | 8 |
Hip out Rotation | 75 | 8 |
Pull back | 55 | 8 |
Flys | 45 | 8 |
Spinal Rotation | 75 | 8 |
Stack Shrug | 50 | 8 |
Spinal Flexion | 25 | 10 |
Spinal Side Bend | 15 | 8 |
GluteThigh pushback | 75 | 8 |
Leg Extension | 215-235-255-275 | 3 |
Plus a short walk.