Apr 14, 2021

Spinal Extension 85 9
Hip in Rotation 75 8
Hip out Rotation 75 8
Pull back 55 8
Flys 45 8
Spinal Rotation 75 8
Stack Shrug 50 8
Spinal Flexion 25 10
Spinal Side Bend 15 8
GluteThigh pushback 75 8
Leg Extension 215-235-255-275 3

Plus a short walk.