Apr 20, 2021

Doing light with added one body part. Avoiding injury.

Added Farmer Carry to workout.

      Bench Machine 135-215-135 5-1-5       Spinal Extension 85 9
                  Hip in Rotation 75 8
                  Hip out Rotation 75 8
                  Pull back 55 8
                  Flys 55 8
                  Spinal Rotation 75 9
                  Stack Shrug 50 8
                  Spinal Flexion 25 10
                  Spinal Side Bend 15 8
                  GluteThigh pushback 75 8
                  Farmer carry 20-15 8ar