Many years ago (2004), I stumbled onto “ProBodX” in a book by Marv Marinovich. It offers, flexibility and rehab, which given the recent neck and upper back problems seems appropriate.
So I am working lighter with the “DeChambeau” workout and the “ProBodX” workout and still trying to do more on the hack squats, dead lifts and bench presses.
| ProBoxX |
6
|
Hack Squat | 225 | 4 | 135-180-225 | |
| Leg Press | 225 | 8 |
| May | Last Month | End Year 2020 | Start – Jan 2018 | 2021 Best | Best Efforts | End Year 2020 | End Year 2019 | End Year 2018 | |
| Weight | 181 | 182.8 | 185.2 | 224 | 181 | 181 | 185.2 | 184 | 191 |
| Bench Press | 170 | 185 | 170*5 | 195 | 175*2 | 200 | 170*5 | 180 | 115 |
| Dead Lift | 225 | 265*2 | 250*5 | 205 | 275*2 | 330 | 250*5 | 265×2 | 315 |
| Hack Squat | 225*4 | 0 | 155*5 | 165 | 165×5 | 155*5 | 125×8 | ||
| Longest Jog | 1.09 mi 22:55 | 2.11 mi 50:50 | 1.34 mi 38:00 | 4.54 mi 1:11:14 | 1.09 mi 22:55 | 1.97 mi 36:49 | 4.54 mi 1:11:14 | ||
| Mile Run (Jog?) | “20:30 | 18:39 | 24:52 | 15:53 | “20:30 | 18:22 | 13:02 |
Jogging Pop -- "ἀγων - ἀρετη" 