May 29, 2021

Many years ago (2004), I stumbled onto “ProBodX” in a book by Marv Marinovich. It offers, flexibility and rehab, which given the recent neck and upper back problems seems appropriate.

So I am working lighter with the “DeChambeau” workout and the “ProBodX” workout and still trying to do more on the hack squats, dead lifts and bench presses.

ProBoxX

6

 

  Hack Squat 225 4 135-180-225
      Leg Press 225 8  
  May Last Month End Year 2020 Start – Jan 2018 2021 Best Best Efforts End Year 2020 End Year 2019 End Year 2018
Weight 181 182.8 185.2 224 181 181 185.2 184 191
Bench Press 170 185 170*5 195 175*2 200 170*5 180 115
Dead Lift 225 265*2 250*5 205 275*2 330 250*5 265×2 315
Hack Squat 225*4 0 155*5   165 165×5 155*5 125×8  
Longest Jog     1.09 mi 22:55 2.11 mi 50:50 1.34 mi 38:00 4.54 mi 1:11:14 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?)     “20:30 18:39 24:52 15:53 “20:30 18:22 13:02

 

Advertisement