Jun 20, 2021

 

Spinal Extension 90 10
Hip in Rotation 85 10
Hip out Rotation 85 10
Flys 60 12
Pull back 60 12
Spinal Rotation 80 12
GluteThigh pushback 75 11
Leg Extension 35 8
Spinal Flexion 35 10
Spinal Side Bend 25 10
Triceps Pressdown 55 11
Farmer Carry 30 10
C.S. Row 30 10

How to reconcile this with Occam’s razor?

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PS: weight is 178.0 this morning.

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Arnon Krongrad, MD@ArnonKrongrad “Partisan attacks masquerading as scientific concerns.” A CDC scientist sheds light on the problem at the heart of our dysfunctional relationship with food.

https://www.sciencedirect.com/science/article/pii/S0033062021000670

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