Adding more to ProBodX – really frees the back and shoulders.
| Warm Up |
| Froggy warm up |
| On Your Feet |
| Roll on tubes |
| Ball Routine |
| Hand over Fist |
| Curl Up |
| Maracas |
| Shoulder to Shoulder |
| Bells Back |
|
Kneel overhead rock
|
|
Kneel overhead lift
|
| Kneel twist |
| High on Torso |
| Squat & Reach |
| On your Side |
| Side Twist |
| Side Lift |
| On your Back |
| Sword Pull |
| Arms Way |
| Arm Circles |
| Swimmer |
Jogging Pop -- "ἀγων - ἀρετη" 