Jun 22, 2021

Adding more to ProBodX – really frees the back and shoulders.

Warm Up
Froggy warm up
On Your Feet
Roll on tubes
Ball Routine
Hand over Fist
Curl Up
Maracas
 
Shoulder to Shoulder
Bells Back
Kneel overhead rock
Kneel overhead lift
Kneel twist
High on Torso
Squat & Reach
On your Side
Side Twist
Side Lift
On your Back
Sword Pull
 
Arms Way
Arm Circles
Swimmer
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