Jun 23, 2021

There seems to be less interest in my diet; however, thought I would post it anyway.  I definitely have eaten less, especially at evening meals.  Some of the changes are due to considering what the “Carnivore experts” are saying.  For instance Carnivore Aurelius has stated that honey may be good for us.  Another writer points out that the Hadza tribe of hunter gatherers constantly seek honey, and none have been shown to be in ketosis…  That’s a BIG HMMMMMM!

The items in yellow are just flat breaking my thought of what is good nutrition.  I usually pay for the these indiscretions with indigestion that night.

06/01/21 180.6 Greek yogurt, Primal Collagen, Isopure, cream, lamb pepperoni liver onions green beans
06/02/21 179.8 Greek yogurt, Primal Collagen, Isopure, cream, lamb cheese pepperoni sushi rice fish egg roll ice cream
06/03/21 Greek yogurt, Primal Collagen, Isopure, cream gyro meat rice GF pita, eggplant pepperoni burger cheese chips
06/04/21 185 Greek yogurt, Primal Collagen, Isopure, cream pepperoni steak
06/05/21 182 eggs burger keto bar Greek yogurt, Primal Collagen, Isopure, cream
06/06/21 180.4 omelet hashbrown toast pepperoni burger cheese
06/07/21 180.6 Greek yogurt, Primal Collagen, Isopure, cream meatball cheese pita bread pepperoni Cream Isopure
06/08/21 182.6 Greek yogurt, Primal Collagen, Isopure, cream pepperoni roast beef pizza(!) salad
06/09/21 Greek yogurt, Primal Collagen, Isopure, cream omelet ice cream
06/10/21 roast beef omelet Greek yogurt, Primal Collagen, Isopure, cream ribs gr beans
06/11/21 183.6 BO Caps ribs cheese pepperoni steak broccoli
06/12/21 181.8 omelet steak broccoli cream honey Primal Collagen steak gr beans
06/13/21 179.6 Greek yogurt, Primal Collagen, Isopure, cream, honey corn chips shrimp guacamole rice
06/14/21 180.6 steak pizza topping – potato chips M&Ms sushi fish egg roll potato ice cream
06/15/21 181.6 Greek yogurt, Primal Collagen, Isopure, cream sardines pk mayo lamb sweet potato
06/16/21 180.6 Greek yogurt, Primal Collagen, Isopure, cream corn chips pepperoni lamb sweet potato
06/17/21 179.4 Greek yogurt, Primal Collagen, Isopure, cream pepperoni corn chips shrimp guacamole rice
06/18/21 181.6 Greek yogurt, Primal Collagen, Isopure, cream pepperoni lamb sweet potato sour cream
06/19/21 179.8 omelet lamb lamb sweet potato sour cream
06/20/21 178 Greek yogurt, Primal Collagen, Isopure, cream, honey lamb steak sweet potato gr beans
06/21/21 177 Greek yogurt, Primal Collagen, Isopure, cream, honey meatball cheese pita bread burger rice tomato cabbage
06/22/21 177.6 Greek yogurt, Primal Collagen, Isopure, cream lamb patty steak corn chips ice cream
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