Jun 25, 2021

Amber O’Hearn is writing a book, online.  She talks about human nutrition and how we got where we are. Her discussion of ketosis is thorough.

Trying the “Body by Science” approach some more.  Breathing definitely better – and heart rate.

Deadlift 145 10
Chest Press 135 5=5=2
Machine Press 55 13
Pull down 100 14
One Arm Row 55 13
Leg Press 230 14
Treadmill 0.53 17
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