Jun 30, 2021

First of all month-end stats.

  Jun Last Month End Year 2020 Start – Jan 2018 2021 Best Best Efforts End Year 2020 End Year 2019 End Year 2018
Weight 177 181 185.2 224 177 177 185.2 184 191
Bench Press 135*7 170 170*5 195 175*2 200 170*5 180 115
Dead Lift 140*10 225 250*5 205 275*2 330 250*5 265×2 315
Hack Squat 230*4 220*4 155*5   165 165×5 155*5 125×8  
Longest Jog     1.09 mi 22:55 2.11 mi 50:50 1.34 mi 38:00 4.54 mi 1:11:14 1.09 mi 22:55 1.97 mi 36:49 4.54 mi 1:11:14
Mile Run (Jog?)     “20:30 18:39 24:52 15:53 “20:30 18:22

13:0


And sometimes emails have interesting, if repetitive, information.  Hidden in the article is also a review of how Ancel Keys cherry picked his data to mislead the world.   Why did scientists fall for that crap?

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