First of all month-end stats.
| Jun | Last Month | End Year 2020 | Start – Jan 2018 | 2021 Best | Best Efforts | End Year 2020 | End Year 2019 | End Year 2018 | |
| Weight | 177 | 181 | 185.2 | 224 | 177 | 177 | 185.2 | 184 | 191 |
| Bench Press | 135*7 | 170 | 170*5 | 195 | 175*2 | 200 | 170*5 | 180 | 115 |
| Dead Lift | 140*10 | 225 | 250*5 | 205 | 275*2 | 330 | 250*5 | 265×2 | 315 |
| Hack Squat | 230*4 | 220*4 | 155*5 | 165 | 165×5 | 155*5 | 125×8 | ||
| Longest Jog | 1.09 mi 22:55 | 2.11 mi 50:50 | 1.34 mi 38:00 | 4.54 mi 1:11:14 | 1.09 mi 22:55 | 1.97 mi 36:49 | 4.54 mi 1:11:14 | ||
| Mile Run (Jog?) | “20:30 | 18:39 | 24:52 | 15:53 | “20:30 | 18:22 |
13:0 |
And sometimes emails have interesting, if repetitive, information. Hidden in the article is also a review of how Ancel Keys cherry picked his data to mislead the world. Why did scientists fall for that crap?
Jogging Pop -- "ἀγων - ἀρετη" 