I turn 76 today and weigh 179.8 – staying low and planning to lose more by being mostly carnivore.
| Deadlift | 145 | 11 |
| Chest Press | 135 | 8-3-3 |
| Machine Press | 55 |
8-6 |
| Pull down | 100 | 14 |
| One Arm Row | 55 | 14 |
| Leg Press | 230 | 15 |
Jul 3, 2021
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 