Jul 31, 2021

Have not been stringent on diet and weight is back to 186. Breathing remains an issue.

I do have an appointment with an “Integrative Medicine MD” on Wednesday. We will see how that goes.

 

  Jul Last Month End Year 2020 Start – Jan 2018
Weight 177.6 177 185.2 224
Bench Press 155*1 135*7 170*5 195
Dead Lift 195 140*10 250*5 205
Hack Squat 235*3 230*4 155*5  
Longest Jog     1.09 mi 22:55 2.11 mi 50:50
Mile Run (Jog?)     “20:30 18:39

 

07/24/21   omelet hash browns   BHB – Greek Yogurt, Isopure, cream chicken soup
07/25/21 185 BHB – Greek Yogurt, Isopure, cream   ham   prime rib caesar salad gr beans
07/26/21 185.4 prime rib   keto bars steak jerky  
07/27/21 184 BHB – BO caps, steak crisp   caesar salad   salmon cheese caesar salad pistachio
07/28/21 183.6 BHB – Greek Yogurt, Isopure, cream   caesar salad pistachios  
07/29/21 184 BHB – Greek Yogurt, Isopure, cream   caesar salad – LH Caps   burger cheese sour cream, caesar salad
07/30/21 185 BHB BO caps caesar salad steak crisp   shrimp cheese chips, ice cream
07/31/21 186.8 omelet   BHB – Greek Yogurt, Isopure, cream   Steak – caesar salad.
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