walked 0.44 miles in 12:39 – first time over 2.0 MPH in a month. weight= 176.8
A radical new English dietititian has come up with a new diet. She explains why calories counting does not work.
https://www.dailymail.co.uk/home/you/article-10620419/amp/At-weight-loss-plan-stick-to.html
Jogging Pop -- "ἀγων - ἀρετη" 