Mar 31, 2022

  Mar Last Month Start – Jan 2018 2022 Best Best Efforts End Year 2021
Weight 171.8 179 224 171.8 171.8 178.6
Machine Bench 150*3 25 195 ? 21 21
Dead Lift 195×4 25-5 205 195×4 330 175*3
Leg Press 315*12 190×2   315×12 295*8 295*8
Longest Jog 1.22mi 30:39 310*12 2.11 mi 50:50 1.22mi 30:39 4.54 mi 1:11:14 1.11mi 30:00
Mile Run (Jog?) “24:36 1.22mi 30:39 18:39 “24:36 15:53 “22:6
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