ASU and Yale professor, Jessica Thompson, PhD, gives an interesting YouTube video on human evolution and diet, especially emphasizing how our “huge” brain came into being: https://www.youtube.com/watch?v=iSCV_XFcVPU
She talks about Lucy, homo species, evaluating tools, teeth, hands and the environment… and how the evaluation of things has changed. At the 14:00 mark, she asks a wonderful question: “Did we construct this story from the evidence we have? or did we construct this story because we really liked it?”
Bottom Line: human evolution was driven by access to a superior fuel source: fat.
| Squat | 0-45 | 7-7 | Squat Machine | 95 | 7 | leg press | 330 | 3- iso for 20 sec |
| leg extension | 50 | 15 | leg curl machine | 50 | 12 | |||
| walk jog | 0.84 | 20:30 | Deadlift | 65 | 7 |
Jogging Pop -- "ἀγων - ἀρετη" 